Life, itself, is already stressful. Here comes the job that you have been passionately spending your whole time with yet does not give you the benefit you deserve. Then, you start to feel more and more confused by the minute; to the point you think you’re going insane. Are you headed for a burnout? Here’s a list of how you can tell.
1. You feel overwhelmed
You think that your job did not fully meet your original expectations. You work more for much longer hours than you are actually capable of before you get too stressed out. In turn, you start to give up your usual routines and even your times of relaxation. When you start to complain, you just tend to shrug the matter off and believe it will get better. However, it just doesn’t.
2. You’re barely satisfied
You only ignore the lots of stress you feel and just keep working. Then, you start to notice that you do not feel as energetic as you were before your job. You also feel more and more confused and frustrated that you think you’re headed nowhere in your life. There is less satisfaction when you do your job, but you do it anyway thinking that you will be able to get your life back in the weekends.
3. You abandon the idea of rest
“There’s just too much work to do,” you say, so you continue to work whilst compromising your need for adequate rest, nutrition, and relaxation. Moreover, your dissatisfaction and all your negative thoughts about your job only increase each time. You start to notice troubles in your sleeping partner and you try desperately to find all means to relax through alcohol, food, or drugs. You do this to avoid the stresses of your job. However, they just make it worse.
4. You’re unusually angry
You start feeling angry and irritated most of the times, even at the slightest reason. You feel you’re all by yourself in your frustrations, have no social support whatsoever, and just want to be left all alone. This emotional stress, in turn, makes you even more prone to illnesses and will make you even sicker physically.
5. You feel bad about yourself
You feel this incredible sense of self-failure and the lowest sense of self-worth. Your self-esteem drops to its lowest and you feel like you just don’t stand out in a crowd. You think that there is nothing special in you and that’s probably why you’re stuck in a job that doesn’t appreciate your capabilities. You feel so down in the dumps that you just want to escape from it all – if only you were not so stuck in your occupation.
If you’ve experienced most, if not all, of these telltale signs, don’t just wait for that burnout and do something about it! Try to live a much healthier lifestyle. Give yourself a relaxation routine and plan for a vacation that you will be looking forward to throughout the week. It’s best to prevent burnout before it hits you right between your eyes.
A lot of homeowners believe that increasing the value of their home always requires them to spend a fortune. This isn’t true. There are easy ways to increase your home’s value without breaking the bank. Here are 5 easy ways to increase the asking price of your property:
1. Get rid of unnecessary things
Most of us have so many things at home, which can be a real turn off to potential buyers. Spend a weekend getting rid of things that are unnecessary. Check your closets and other storage areas. Clear them out so that potential buyers will see the space your home has as well as its true potential. It also makes your home clean and open, which is exactly what buyers want.
2. Replace old hardware
Replacing old door knobs, cabinet handles and pulls, and faucets is a great way to add value to your home. Your house looks more attractive when you buy new hardware. It doesn’t have to be expensive. You can find affordable hardware and good discounts online. Remember to go for similar finishes on all your new hardware.
3. Give each room a purpose
If you have rooms that are empty, make it functional by converting it into a guest room or a study room or whatever you have in mind. Rooms that are serving double purposes should also be tackled. Make sure that your dining room looks like a dining room. It shouldn’t double as your work area. An empty room or one that’s doing double duty can confuse buyers. They’ll have a hard time imagining how they could take advantage of the space available.
4. Clean the garden
Your garden is one of the first things a potential buyer will see. Create a good first impression by cleaning it. Trim hedges pull out weeds, plant attractive beddings, and get rid of debris. It’s easy to do and can become a family affair.
5. Refresh your kitchen area
You can give your kitchen a new look by buying affordable kitchen light fixtures. It’s also a good idea to paint kitchen cabinets to make it look refreshing. There are cabinet painting kits available and you can do the work on your own. It’s an affordable way to get more money once you sell your home.
These 5 simple ways can be done over the weekend. Rather than engaging in the usual activities, tell your family that you’ll be doing something new. Despite being very simple projects, they can already increase your home’s value significantly. Also, it will be so much easier for you to find someone who will purchase your home. So if you’re planning to sell your home soon, make sure that it’s prepared for its new homeowner. Finally, make sure that you’re ready to earn big.
We’ve all held unto our Prom dresses hoping that one day we get to wear them again. Sadly, the zipper can’t even make it halfway up our dresses now. Don’t call the seamstress just yet. Ladies – and gentlemen are no exception – better get Olivia on your iPods because it’s time to get PHYSICAL! Today, we give you the 3 fastest and most effective exercises to keep your core strong, your body toned, and turn that belly fat – flat for good.
The plank is a very common exercise that can be done anytime and anywhere. This exercise strengthens the core, glutes, arms, and thighs.
Position yourself for a pushup. Put your palms against the floor, just under your shoulders. Now, push off the floor resting on your palms. Hold this position for about 30 – 45 seconds. Contract your abdomen while your legs and arms extended and your head in line with your back. Once you build strength, try holding on to the position for a whole minute.
2. Bicycle Exercise
The bicycle exercise is a great exercise for strengthening your core and sculpting your obliques or your side abdominals.
Lie down facing up and place your hands beneath your head. Slowly raise your knees to your chest and raise the shoulder blades away from the floor but keeping your neck rested. Now swing to the left and move your right elbow forward so it meets your left knee while straightening the other leg. Do the same for the opposite side, bringing your left elbow forward meeting the right knee. Continue for 2 – 3 sets of 12 – 16 reps, mimicking a pedaling motion.
3. Cardio Boxing
It’s no surprise that cardiovascular exercises still remain a favorite and an effective way to burn those fats. When your heart’s pumped, the fat burning starts and the stomach is the likely spot to give visible results first.
Start with 10 left jabs, followed by 10 double left jabs, and lastly end with a backhand right job for 10 times as well. Switch to your right side when finished. Do this for 3 – 5 sets. Once you get the hang of it, try punching harder and faster this time.
Try performing these exercises with your family and friends or maybe play some music to ease up on the tension.
Of course, the burning doesn’t stop there. You can do other exercise favorites like The Boat, Lunge and Twist, and The Swaying Warrior to name a few. Also, try going on a low sodium and carbohydrate diet. This can help in maintaining weight and preventing a gain.
See how easy that was? If you exercise just right, you might even bring back your high school body.
When you meet a man who’s so into you even if you just met him, you have a reason to think that you may be in a rebound relationship. Sometimes it’s just too good to be true. The guy might just be using you to make the ex jealous or he just wants you to help him move on with the heartbreak he just had. A lot of men can hide the truth very well. If you don’t do anything, you’ll end up hurting yourself. If you think that the guy you’re dating is just using you, make sure to protect yourself. Here are 3 signs to tell if he’s on the rebound and you are his latest victim:
1. He talks about his ex a lot
If all he does is talk about his ex, then there’s something wrong. Don’t make yourself believe that he’s just trying to share the heartbreak to you for him to feel better. If he’s not yet over with his ex, he shouldn’t be with you. If the guy keeps on comparing you to his ex, you’re definitely just a rebound. He can go to his friends and talk about girl, but you shouldn’t allow him to waste your time. It may take time before the girl will be out of the picture. You don’t have to wait for it to happen. Leave and find someone who deserves you.
2. He loves to show you off
Does he take you to parties? And does he make sure you are holding his arms when he introduces you? He may be doing this to show others that he’s over his ex and he’s not a loser. Don’t allow him to take you to every occasion just to show you off and you end up with no one to talk to. It’s pretty obvious you’re just there so he has someone to show off.
3. He keeps in saying that he likes you but can’t give a good reason why
Does your guy praise you but he can’t even give a specific reason why he likes you? You have to know why the guy likes you. If you can’t think of a time when he told you WHY he likes you, then he’s probably making you his rebound. Make sure to ask him. And when he starts talking about the ex, you have to get out right of the relationship right away.
It is important for every lady to know when she’s in a rebound relationship. Although there are some rebound relationships that work, it’s certainly not worth the pain. Can you imagine being with a person who is just trying to use you? That person isn’t even worthy of your love. So be smart. Love and protect yourself from rebounders. There’s someone out there who’s more deserving and will treat you right.
Most people who are searching for the latest release of phones primarily check the camera features. Previously, people used to purchase digital cameras to ensure that they will capture clear and detailed photos. But since iPhones were introduced, some people just relied on the capabilities of this smartphone to capture quality images.
But digital camera and iPhone camera differ in terms of special features and benefits provided to the users. To identify their distinctions, here are the list of pros and cons of each item:
iPhone camera Pros
Has a slight upgrade to camera where it allows you to capture a good quality photos even in situations with low situations.
Very quick in capturing images. It works great for little kids when taking pictures.
It has high stitching quality while the camera app makes use of single aperture that helps a lot.
Viable to utilize for lower light photographs
iPhone Camera Cons
There is no presence of flash with a 3-5 MP camera in any of its version
Needs Photoshop enhancement to finish the job.
Most photos you capture are usually directed for Facebook, Twitter, Flickr or email.
Does not have optical zoom
Low sharpness level
Digital Camera Pros
Right after taking the image, you will immediately see the photo displayed
Most digital cameras have been designed for extreme portability. Since you do not need more space for film accommodation, they tend to be lightweight and highly compact.
Digital cameras serve as the best way for sharing photographs with family and friends who are not staying nearby.
You are free to capture as many photos as you like. If you do not like the photo you took, you can simply delete it.
You do not have to print photos you captured from the digital camera. This works best for people who want to store old photos.
Digital Camera Cons
Uploading digital images may be a time-consuming and slow process when done in the internet.
In term of cost, it is more expensive since there are other essential accessories in order to obtain a maximum benefit.
It has a shorter battery life when taking photographs consistently
If you have small hard drive on your computer, you will get frustrated viewing photos from the digital camera.
It comes with many menus, settings, options and buttons, and you have to learn them carefully.
These are both beneficial to you, but you have to carefully decide which you prefer to use. Both of them play a vital role in making a good photo memory.